No.

分享文章 (Content)

I ate according to the recommended portions my nutritionist tailor-made for me. After 1 month, l lost 4kg. ...... (1, 2)

......Through an interview held more than an hour, I understood my goal clearly. Starting from that day, I ate the recommended portions in every meal exactly and regularly. Using cooking oil, salt and sugar as less as possible and being restricted from sauces were really a big challenge for me, ...... (1, 2)

I had been overweight and kept gaining weight ever since I was in secondary school, people and even I myself could not accept my figure. Moreover, I encountered my lack of flexibility in activity, ......

...... I used to love spicy food, noodles, etc., my body weight, blood pressure and heart beat were thus increasing. At the same time, I started having leg pain. It did not improve even after seeing a Doctor. ......

I was suffering from hypertension, gout, hypercholesterolemia, and sleep apnea before the weight loss program. I was told to have exercise and to lose weight every time I went to see the doctor. I have tried to lower the intake of beer, food portion, and to lose weight, but there was no effective result. ......

Overweight is prevalent in middle-aged people, but many of them will not pay attention to their health until they are obese. The risk of developing many chronic diseases increases if body weight is above normal range. ...... I heard from one of my colleagues, who was fat before but has become slimmer and he looks fit now, ......

Before reaching the age of 30, I still could not understand why people said all women like keeping fit throughout their lives. ...... Since my interest is on dessert and cake making, I gained weight from 112 pounds to 147 pounds. ...... (1, 2)

Before joining the program at the Centre for Nutritional Studies, not only did I weighed 66.9kg with 38.5% of fat, but also with irregular heartbeat and knee ache. I was really surprised with a loss of 1.6kg in just 10 days time, ......

自從2003年夏天開始，我的腰部及左腳因為生有骨刺 …妹妹的舊同學介紹一個「不用吃減肥藥和不用捱餓」的減肥計劃給我 …… (1,2)

Since Summer 2003, spurs were around my waist and my left leg …my sister's schoolmate recommended a keep fit program, which I could avoid taking any medicines and not to suffer from hunger ...... (1,2)

以前諗住有個家庭醫生，有病時，佢會幫我。但當我50歲出頭，身體越來越肥 … 他只會叫我吃藥 … 身為一個美食專家的我，吃是我的第二事業 …… (1, 2)

In the past, I relied on my family doctor to help me for any kinds of sickness. However, when I reached the age of 50, my weight kept increasing ...... My doctor only asked me to take medicine to treat them ...... Being an eating expert, eating is my second profession ...... (1, 2)

… 隨意翻起之前的日記,原來這幾年裡, 經歷了這麼多的不順境的事情 …昨晚原來是最後一次見營養師了, 不知不覺, 已經半年了,  竟然由65, 現在變55 …… (1, 2)

... When I took out my diary book, I was really excited, and I prepared to write my experience down. However, when I looked at the diaries I wrote in the past years, the painful experience drew my tears out ... Last night was the last diet consultation with my nutritionist. Time files, I can't believe that my weight could be reduced from 65kg to 55kg in these six months ......  (1, 2)

轉眼間，參加體重控制計劃已經有三個多月了，隨著營養師的指導下我的體重亦由一百七十多磅減至 ……

Under the guidance of the nutritionists, my weight dropped from more than 170 to ……

不知不覺減肥後已經差不多三個月，我發覺不袛人輕盈了、身體健康了，人自信心都返晒嚟，回想一年前 ……

My health has improved and I’m less clumsy after a 3-month weight loss programme.  Now, I am more confident in myself.  People always ask me whether there is any effective diet plan or diet pill ……

Being overweight seems to be my fate for the past 30 years ......

I was used to my nickname "Fat May"; I felt pretty being fat and did not mind being called in this way ......

「真的能夠忍住不吃雪糕、芝士蛋糕？」有人問我 ……

“Can you really stop yourself from having ice-cream and cheese cakes?” Someone asked ……

一次感冒就醫，本人發現血壓高於正常，詳細身體檢查後發覺不但有血壓高 ……

Once I was suffered from fever and visited my doctor, he discovered that my blood pressure was higher than normal.  After a thorough body check-up, I was also diagnosed with ……

3

2

1